Speed Slow Down: Rest + Restore

Escape the rush of the season with this signature, monthly indoor yoga and mindfulness series hosted right inside Louisville's premier art collection. This restorative experience is focused heavily on gentle movement, deep breathing, and slow transitions designed to promote complete mental and physical rest. Each month features a different guest wellness instructor who curates a custom sequence framed by the museum's calming atmosphere, offering an ideal Sunday afternoon reset for participants of all skill levels.